Cashew Nuts
Raw Whole Cashew Nuts
The cashew tree is native to Brazil’s Amazon rainforest. It spread all over the world by Portuguese explorers and today, it is cultivated commercially in Brazil, Vietnam, India and in many African countries. Delicately sweet yet crunchy and delicious cashew nut is packed with energy, antioxidants, minerals, and vitamins that are essential for robust health. Cashew is one of the popular ingredients in sweet as well as savory dishes worldwide.
| Calories | 529 |
|---|---|
| Total fat | 28.1 |
| Cholesterol | 0 |
| Carbohydrate | 55.7 |
| Protein | 11.2 |
Health benefits: Cashew nuts keep your heart healthy, they are rich in good fats and have zero cholesterol. They also make your body stronger, they are rich in magnesium which is required for strong bones. Furthermore, they control your blood pressure levels thanks to a low rate in sodium and a high rate in potassium which mean stable blood pressure. Cashew nuts reduce your risk of cancer, they contain a lot of minerals and vitamins which reduce the risk of cancer. So, they play a key role in numerous body functions, they contain a high copper content which plays an important role in numerous body functions.
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